Ilya Pennie 10x500m/r row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
335
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:37.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 107 |
September 21, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 116 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 79 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | 108 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 91 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 109 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 102 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 103 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 107 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 131 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 162 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | 165 |
| r0m |
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Workout Graph
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