Ilya Pennie 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
333
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 107 |
September 17, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 23 | 156 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | 141 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 28 | 153 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 20 | 160 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 24 | 164 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 20 | 165 |
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Workout Graph
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