Ilya Pennie v20c/2:20r...5 row
1,248m
Meters
4:23.6
Time
1:45.6
Pace
100
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 1,373m |
| Overall Time | 13:13.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 84 |
September 12, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,248m | 1:45.6 | 297 | 1322 | 29 | |
| 0:54.7 | 254m | 1:47.6 | 280 | 1264 | 31 | |
| r: 2:20 | 20m | |||||
| 0:50.2 | 244m | 1:42.8 | 322 | 1406 | 27 | |
| r: 2:00 | 30m | |||||
| 0:46.3 | 233m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:08 | 25m | |||||
| 0:45.4 | 230m | 1:38.6 | 364 | 1552 | 29 | |
| r: 2:15 | 29m | |||||
| 1:07.0 | 287m | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:07 | 21m | |||||
| r125m |
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Workout Graph
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