Ilya Pennie 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 110 |
September 23, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 21 | 136 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 132 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 19 | 137 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 22 | 140 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 22 | 135 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 21 | 137 |
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Workout Graph
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Попытка работы на пульсе не выше 140. Мой ср.темп ~ 2:10/500м, spm = 20