Ilya Pennie v60c/4:57r...6 BikeErg
5,127m
Meters
8:44.2
Time
1:42.2
Pace
210
Calories
169
Heart Rate
| Rest Distance | 4,333m |
|---|---|
| Rest Time | 24:26.0 |
| Overall Distance | 9,460m |
| Overall Time | 33:10.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 89 |
| Revolution Count | 1406 |
| Power/kg | 3.8 |
| Drag Factor | 108 |
September 25, 2020 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:44.2 | 5,127m | 1:42.2 | 327 | 1427 | 89 | 169 | |
| 2:29.1 | 1,463m | 1:41.9 | 331 | 1437 | 94 | 170 | |
| r: 4:57 | 495m | ||||||
| 2:13.5 | 1,274m | 1:44.7 | 304 | 1346 | 84 | 175 | |
| r: 5:57 | 1,035m | ||||||
| 1:43.9 | 1,003m | 1:43.5 | 315 | 1383 | 84 | 175 | |
| r: 6:08 | 1,431m | ||||||
| 1:19.2 | 759m | 1:44.3 | 308 | 1360 | 84 | 170 | |
| r: 4:26 | 837m | ||||||
| 0:42.7 | 446m | 1:35.7 | 399 | 1672 | 91 | 169 | |
| r: 2:58 | 535m | ||||||
| 0:15.8 | 182m | 1:26.8 | 535 | 2141 | 99 | 157 | |
| r4,333m |
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Workout Graph
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