Ilya Pennie 5000m BikeErg
5,000m
Meters
10:19.0
Time
2:03.8
Pace
158
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 83 |
| Revolution Count | 855 |
| Power/kg | 2.14 |
| Drag Factor | 62 |
September 25, 2020 00:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.0 | 5,000m | 2:03.8 | 184 | 934 | 83 | 134 |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 79 | 120 |
| 0:58.1 | 1,000m | 1:56.2 | 223 | 1067 | 84 | 128 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 83 | 137 |
| 1:01.1 | 2,000m | 2:02.2 | 192 | 960 | 82 | 136 |
| 1:03.6 | 2,500m | 2:07.2 | 170 | 885 | 83 | 134 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 85 | 137 |
| 1:02.1 | 3,500m | 2:04.2 | 183 | 928 | 86 | 138 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 82 | 136 |
| 1:02.7 | 4,500m | 2:05.4 | 177 | 910 | 84 | 139 |
| 1:05.1 | 5,000m | 2:10.2 | 159 | 845 | 81 | 136 |
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Workout Graph
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