Ilya Pennie 10000m BikeErg
10,000
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
119
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 82 |
| Revolution Count | 1594 |
| Power/kg | 2.57 |
| Drag Factor | 84 |
September 30, 2020 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:25.1 | 10,000 | 1:56.5 | 221 | 1053 | 341 | 82 | 119 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 81 | |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 82 | 114 |
| 3:53.6 | 6,000 | 1:56.8 | 220 | 1047 | 68 | 82 | 156 |
| 3:53.0 | 8,000 | 1:56.5 | 221 | 1050 | 68 | 82 | 160 |
| 3:48.2 | 10,000 | 1:54.1 | 236 | 1104 | 70 | 84 | 167 |
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Workout Graph
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