Ilya Pennie v7:00/r...7 BikeErg
12,779m
Meters
28:00.0
Time
2:11.4
Pace
393
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,779m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 87 |
| Revolution Count | 2006 |
| Power/kg | 1.79 |
| Drag Factor | 59 |
September 30, 2020 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,779m | 2:11.4 | 154 | 830 | 87 | |
| 7:00.0 | 2,818m | 2:29.0 | 106 | 663 | 72 | |
| 6:00.0 | 2,546m | 2:21.3 | 124 | 726 | 76 | |
| 5:00.0 | 2,291m | 2:10.9 | 156 | 836 | 82 | |
| 4:00.0 | 1,923m | 2:04.8 | 180 | 919 | 86 | |
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 92 | |
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 97 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 103 | |
| r0m |
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Workout Graph
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28=7+6+5+4+3+2+1мин, d=3, rpm=70(+5)