Ilya Pennie 5000m row
5,000m
Meters
19:15.3
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 117 |
September 29, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.3 | 5,000m | 1:55.5 | 227 | 1081 | 21 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 20 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 19 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 21 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 21 |
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Workout Graph
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