Ilya Pennie 3000m row
3,000m
Meters
10:49.2
Time
1:48.2
Pace
224
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 106 |
October 03, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.2 | 3,000m | 1:48.2 | 276 | 1250 | 26 |
| 2:08.6 | 600m | 1:47.1 | 284 | 1278 | 28 |
| 2:10.0 | 1,200m | 1:48.3 | 275 | 1247 | 25 |
| 2:09.9 | 1,800m | 1:48.2 | 276 | 1249 | 26 |
| 2:09.9 | 2,400m | 1:48.2 | 276 | 1249 | 25 |
| 2:10.8 | 3,000m | 1:49.0 | 270 | 1230 | 27 |
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Workout Graph
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