Ilya Pennie 10x1000m/r BikeErg
10,000m
Meters
19:24.5
Time
1:56.4
Pace
340
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 10,020m |
| Overall Time | 19:24.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 83 |
| Revolution Count | 1600 |
| Power/kg | 2.58 |
| Drag Factor | 82 |
October 13, 2020 12:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:24.5 | 10,000m | 1:56.4 | 222 | 1062 | 83 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 81 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 91 | |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 77 | |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 86 | |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 77 | |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 86 | |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 77 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 87 | |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 77 | |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 89 | |
| r20m |
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Workout Graph
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Бодрая разминка: 10×1000м, d=4 - нечет: rpm>=75; - чет: rpm>=85