Ilya Pennie 5000m row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 121 |
October 15, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 20 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 21 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 20 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 19 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 19 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 19 |
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Workout Graph
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типа разминка. дальше силовой меткон.