Ilya Pennie v1000m/1:45r...5 row
5,000m
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 5,096m |
| Overall Time | 28:23.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 125 |
October 19, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,000m | 1:51.4 | 253 | 1169 | 21 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | |
| r: 1:45 | 25m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 22 | |
| r: 1:49 | 22m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 21 | |
| r: 1:39 | 24m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 20 | |
| r: 2:21 | 13m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 20 | |
| r: 2:15 | 12m | |||||
| r96m |
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Workout Graph
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5 раундов: -1000м, spm = 20; 10×20(+20)кг присед