Ilya Pennie v500m/2:16r...4 row
2,000
Meters
7:01.5
Time
1:45.3
Pace
154
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 2,087 |
| Overall Time | 18:19.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 126 |
October 27, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 2,000 | 1:45.3 | 299 | 1329 | 22 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 22 | |
| r: 2:16 | 22 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 21 | |
| r: 2:46 | 27 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 24 | |
| r: 3:16 | 20 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 22 | |
| r: 3:00 | 18 | |||||
| r87 |
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Workout Graph
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4 раунда: - 10@50(+30)кг становая; - 10 отжимания