Ilya Pennie v30c/1:57r...4 row
1,328
Meters
4:16.3
Time
1:36.4
Pace
120
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 1,455 |
| Overall Time | 21:38.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 154 |
October 28, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,328 | 1:36.4 | 389 | 1640 | 29 | |
| 1:15.9 | 368 | 1:43.1 | 319 | 1398 | 27 | |
| r: 1:57 | 27 | |||||
| 1:04.4 | 334 | 1:36.4 | 391 | 1644 | 28 | |
| r: 2:35 | 33 | |||||
| 0:58.7 | 316 | 1:32.8 | 437 | 1803 | 30 | |
| r: 3:25 | 49 | |||||
| 0:57.3 | 311 | 1:32.1 | 448 | 1840 | 29 | |
| r: 9:25 | 18 | |||||
| r127 |
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Разминка: 4 раунда - 30кал гребля; - Разминка с мет.палочкой. Затем 6×1мин / 30 сек мах+рывок гири 20кг. Далее 6×1мин / 30 сек рывок + мельница, гиря 16кг