Ilya Pennie v250m/1:50r...6 row
1,500m
Meters
5:06.9
Time
1:42.3
Pace
120
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 1,683m |
| Overall Time | 19:39.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 136 |
November 04, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,500m | 1:42.3 | 327 | 1425 | 23 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 21 | |
| r: 1:50 | 25m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 23 | |
| r: 2:04 | 28m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 22 | |
| r: 1:54 | 37m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 24 | |
| r: 2:10 | 38m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 23 | |
| r: 2:57 | 37m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 23 | |
| r: 3:38 | 18m | |||||
| r183m |
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Workout Graph
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тех.работа: - дл.гребка 1,36+, в перерывах 5х4 барьерный шаг, вариации