Ilya Pennie v250m/1:05r...6 row
1,500m
Meters
5:09.7
Time
1:43.2
Pace
118
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 1,634m |
| Overall Time | 10:25.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 136 |
November 03, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,500m | 1:43.2 | 318 | 1394 | 27 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| r: 1:05 | 24m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| r: 0:51 | 23m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | |
| r: 0:49 | 22m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 26 | |
| r: 0:56 | 24m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 26 | |
| r: 0:52 | 21m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 27 | |
| r: 0:43 | 20m | |||||
| r134m |
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Workout Graph
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тех.работа: - длина гребка 1,30+, в перерывах 50 пр.скакалка на технику