Ilya Pennie v250m/1:06r...4 row
1,000m
Meters
3:27.2
Time
1:43.6
Pace
77
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 1,116m |
| Overall Time | 8:56.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 123 |
November 06, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 22 | |
| r: 1:06 | 21m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 23 | |
| r: 1:13 | 28m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| r: 2:04 | 46m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | |
| r: 1:06 | 21m | |||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.