Ilya Pennie v250m/2:11r...6 row
1,500m
Meters
4:53.8
Time
1:37.9
Pace
127
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 1,690m |
| Overall Time | 17:13.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 136 |
November 05, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,500m | 1:37.9 | 373 | 1582 | 26 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 26 | |
| r: 2:11 | 31m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 25 | |
| r: 2:04 | 25m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 26 | |
| r: 1:40 | 31m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 23 | |
| r: 2:38 | 37m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 24 | |
| r: 2:05 | 44m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 29 | |
| r: 1:42 | 22m | |||||
| r190m |
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Workout Graph
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