Ilya Pennie v25c/1:40r...4 row
1,041m
Meters
3:12.2
Time
1:32.3
Pace
100
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,201m |
| Overall Time | 10:47.2 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 126 |
November 13, 2020 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 1,041m | 1:32.3 | 445 | 1831 | 29 | |
| 0:49.5 | 264m | 1:33.7 | 425 | 1761 | 29 | |
| r: 1:40 | 45m | |||||
| 0:50.1 | 267m | 1:33.8 | 424 | 1758 | 28 | |
| r: 2:02 | 56m | |||||
| 0:47.5 | 259m | 1:31.6 | 454 | 1862 | 28 | |
| r: 2:32 | 40m | |||||
| 0:45.2 | 251m | 1:30.0 | 479 | 1950 | 31 | |
| r: 1:21 | 19m | |||||
| r160m |
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Workout Graph
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