Ilya Pennie v20c/2:22r...6 row
1,303m
Meters
4:08.0
Time
1:35.1
Pace
120
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 1,544m |
| Overall Time | 18:29.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 120 |
November 11, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,303m | 1:35.1 | 406 | 1697 | 29 | |
| 0:51.4 | 246m | 1:44.4 | 307 | 1356 | 27 | |
| r: 2:22 | 33m | |||||
| 0:42.0 | 220m | 1:35.4 | 402 | 1684 | 29 | |
| r: 2:02 | 31m | |||||
| 0:39.4 | 212m | 1:32.9 | 436 | 1801 | 29 | |
| r: 3:04 | 49m | |||||
| 0:40.7 | 216m | 1:34.2 | 419 | 1740 | 28 | |
| r: 3:33 | 50m | |||||
| 0:37.6 | 206m | 1:31.2 | 460 | 1884 | 30 | |
| r: 2:59 | 51m | |||||
| 0:36.8 | 204m | 1:30.1 | 477 | 1941 | 31 | |
| r: 0:21 | 27m | |||||
| r241m |
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Workout Graph
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