Ilya Pennie v250m/1:18r...4 row
1,000m
Meters
3:15.8
Time
1:37.9
Pace
85
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 1,100m |
| Overall Time | 9:59.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 125 |
November 09, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 27 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 1:18 | 23m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 25 | |
| r: 1:36 | 25m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 28 | |
| r: 1:50 | 31m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 31 | |
| r: 2:00 | 21m | |||||
| r100m |
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Workout Graph
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