Ilya Pennie 6000m row
6,000m
Meters
23:13.3
Time
1:56.1
Pace
411
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 125 |
November 16, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 6,000m | 1:56.1 | 224 | 1069 | 18 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 18 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 18 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 18 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 18 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 18 |
| 3:46.0 | 6,000m | 1:53.0 | 243 | 1134 | 18 |
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Workout Graph
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в полуспокойном режиме, задача - дл.гребка >= 1,30, spm ~ 18, d =5