Ilya Pennie v25c/2:22r...4 row
1,110m
Meters
3:34.2
Time
1:36.4
Pace
100
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 1,265m |
| Overall Time | 14:27.2 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 116 |
November 14, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 1,110m | 1:36.4 | 390 | 1641 | 28 | |
| 0:58.6 | 293m | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:22 | 57m | |||||
| 0:51.8 | 273m | 1:34.8 | 410 | 1710 | 30 | |
| r: 2:29 | 34m | |||||
| 0:50.8 | 269m | 1:34.4 | 416 | 1730 | 28 | |
| r: 2:44 | 40m | |||||
| 0:53.0 | 276m | 1:36.0 | 395 | 1660 | 26 | |
| r: 3:18 | 24m | |||||
| r155m |
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Workout Graph
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