Ilya Pennie 16:45 row
779
Meters
16:45.8
Time
10:45.5
Pace
76
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 8 |
| Stroke Count | 68 |
| Drag Factor | 115 |
November 21, 2020 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.8 | 779 | 10:45.5 | 1 | 272 | 76 | 8 |
| 4:00.0 | 297 | 6:44.0 | 5 | 360 | 24 | 6 |
| 8:00.0 | 160 | 12:30.0 | 1 | 195 | 13 | 4 |
| 12:00.0 | 161 | 12:25.3 | 1 | 195 | 13 | 4 |
| 16:00.0 | 0 | |||||
| 16:45.0 | 162 | 2:18.8 | 131 | 1040 | 13 | 19 |
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Workout Graph
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