Ilya Pennie 5000m row
5,000
Meters
19:30.9
Time
1:57.0
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 123 |
November 20, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 16 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 17 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 16 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 16 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 16 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 16 |
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Workout Graph
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