Ilya Pennie 20:00 row
1,862
Meters
20:00.0
Time
5:22.2
Pace
153
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 8 |
| Stroke Count | 159 |
November 19, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,862 | 5:22.2 | 10 | 459 | 153 | 8 |
| 4:00.0 | 437 | 4:34.5 | 17 | 510 | 34 | 9 |
| 8:00.0 | 336 | 5:57.1 | 8 | 420 | 28 | 7 |
| 12:00.0 | 363 | 5:30.5 | 10 | 465 | 31 | 8 |
| 16:00.0 | 351 | 5:41.8 | 9 | 450 | 30 | 7 |
| 20:00.0 | 376 | 5:19.1 | 11 | 450 | 30 | 8 |
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Workout Graph
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