Ilya Pennie 20:00 row
1,721m
Meters
20:00.0
Time
5:48.6
Pace
227
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 12 |
| Stroke Count | 151 |
| Drag Factor | 123 |
November 18, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,721m | 5:48.6 | 8 | 328 | 12 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 |
| 2:00.0 | 13m | 38:27.6 | 0 | 300 | 2 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 14 |
| 4:00.0 | 0 | ||||
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 16 |
| 6:00.0 | 0 | ||||
| 7:00.0 | 107m | 4:40.3 | 16 | 354 | 11 |
| 8:00.0 | 78m | 6:24.6 | 6 | 321 | 5 |
| 9:00.0 | 0 | ||||
| 10:00.0 | 184m | 2:43.0 | 81 | 577 | 16 |
| 11:00.0 | 0 | ||||
| 12:00.0 | 31m | 16:07.7 | 0 | 301 | 4 |
| 13:00.0 | 157m | 3:11.0 | 50 | 472 | 12 |
| 14:00.0 | 0 | ||||
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 17 |
| 16:00.0 | 0 | ||||
| 17:00.0 | 118m | 4:14.2 | 21 | 373 | 12 |
| 18:00.0 | 66m | 7:34.5 | 4 | 312 | 4 |
| 19:00.0 | 0 | ||||
| 20:00.0 | 197m | 2:32.2 | 99 | 641 | 21 |
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Workout Graph
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