Ilya Pennie 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
| Drag Factor | 136 |
December 10, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 16 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 19 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 16 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 15 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 16 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 15 |
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Workout Graph
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