Ilya Pennie 21098m BikeErg
21,098m
Meters
40:01.9
Time
1:53.8
Pace
742
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 78 |
| Revolution Count | 3094 |
| Power/kg | 2.76 |
| Drag Factor | 108 |
November 29, 2020 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:01.9 | 21,098m | 1:53.8 | 237 | 1116 | 78 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 74 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 76 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 75 |
| 3:51.6 | 8,000m | 1:55.8 | 225 | 1075 | 76 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 75 |
| 3:52.0 | 12,000m | 1:56.0 | 224 | 1071 | 76 |
| 3:49.8 | 14,000m | 1:54.9 | 231 | 1094 | 77 |
| 3:35.4 | 16,000m | 1:47.7 | 280 | 1264 | 82 |
| 3:35.7 | 18,000m | 1:47.8 | 279 | 1260 | 82 |
| 3:44.4 | 20,000m | 1:52.2 | 248 | 1152 | 79 |
| 1:52.0 | 21,098m | 1:42.0 | 330 | 1434 | 86 |
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Workout Graph
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