Ilya Pennie 10:00 row
420
Meters
10:00.0
Time
11:54.2
Pace
46
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 4 |
| Stroke Count | 35 |
November 27, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 420 | 11:54.2 | 1 | 303 | 46 | 4 |
| 2:00.0 | 147 | 6:48.1 | 5 | 317 | 12 | 6 |
| 4:00.0 | 90 | 11:06.6 | 1 | 304 | 8 | 5 |
| 6:00.0 | 52 | 19:13.8 | 0 | 300 | 4 | 1 |
| 8:00.0 | 131 | 7:38.0 | 4 | 312 | 11 | 5 |
| 10:00.0 | 0 |
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Workout Graph
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