Ilya Pennie 5000m SkiErg
5,000
Meters
19:47.6
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 101 |
December 12, 2020 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1009 | 333 | 30 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 32 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 30 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 29 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 29 |
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Workout Graph
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задача, как и в предыдущих тренировках - макс длина гребка при минимальном spm (кол-ве гребков в мин)