Ilya Pennie v1000m/1:54r...5 BikeErg
5,000m
Meters
8:46.1
Time
1:45.2
Pace
193
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 5,291m |
| Overall Time | 18:12.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 83 |
| Revolution Count | 773 |
| Power/kg | 3.49 |
| Drag Factor | 108 |
December 13, 2020 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.1 | 5,000m | 1:45.2 | 300 | 1334 | 83 | |
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 88 | |
| r: 1:54 | 68m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 81 | |
| r: 3:18 | 50m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 81 | |
| r: 1:54 | 69m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 81 | |
| r: 2:13 | 62m | |||||
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 86 | |
| r: 0:07 | 42m | |||||
| r291m |
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Workout Graph
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поинтервалил в H2O, 1000м байк; 10 рывок в сед с виса / кластер с виса, 40кг