Ilya Pennie 33:00 row
8,300m
Meters
33:00.0
Time
1:59.2
Pace
547
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 15 |
| Stroke Count | 496 |
| Drag Factor | 130 |
December 14, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 8,300m | 1:59.2 | 206 | 1009 | 15 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 18 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 15 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 16 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 15 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 15 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 14 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 16 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 15 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 16 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 15 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 15 |
| 24:00.0 | 498m | 2:00.4 | 200 | 988 | 14 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 14 |
| 28:00.0 | 497m | 2:00.7 | 199 | 984 | 15 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 15 |
| 32:00.0 | 508m | 1:58.1 | 212 | 1031 | 14 |
| 33:00.0 | 256m | 1:57.1 | 217 | 1048 | 15 |
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Workout Graph
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продолжаем бороться за длинну гребка при минимальном spm = 15-16, темп невысокий 2:00/500м ;-)