Ilya Pennie 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 14 |
| Stroke Count | 274 |
| Drag Factor | 127 |
December 16, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 14 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 15 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 14 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 13 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 14 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 14 |
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Workout Graph
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работа над длиной гребка. удалось довести до 1,45-1,48 в среднем, spm = 14-15, d = 5, темп около 2:00/500м