Ilya Pennie v10c/0:47r...12 row
1,246m
Meters
3:50.7
Time
1:32.5
Pace
120
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 1,576m |
| Overall Time | 21:12.7 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 131 |
December 15, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,246m | 1:32.5 | 441 | 1818 | 29 | |
| 0:21.6 | 112m | 1:36.4 | 390 | 1643 | 28 | |
| r: 0:47 | 32m | |||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 29 | |
| r: 0:41 | 26m | |||||
| 0:20.7 | 109m | 1:34.9 | 409 | 1706 | 26 | |
| r: 1:06 | 25m | |||||
| 0:20.4 | 108m | 1:34.4 | 415 | 1729 | 26 | |
| r: 0:48 | 26m | |||||
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 27 | |
| r: 1:16 | 24m | |||||
| 0:20.4 | 108m | 1:34.4 | 415 | 1729 | 26 | |
| r: 1:04 | 28m | |||||
| 0:18.8 | 103m | 1:31.2 | 460 | 1884 | 29 | |
| r: 1:36 | 28m | |||||
| 0:18.7 | 102m | 1:31.6 | 454 | 1863 | 26 | |
| r: 1:31 | 32m | |||||
| 0:17.6 | 99m | 1:28.8 | 498 | 2015 | 31 | |
| r: 2:19 | 29m | |||||
| 0:17.5 | 98m | 1:29.2 | 492 | 1992 | 31 | |
| r: 1:30 | 34m | |||||
| 0:17.0 | 96m | 1:28.5 | 504 | 2035 | 32 | |
| r: 2:23 | 27m | |||||
| 0:16.6 | 94m | 1:28.2 | 508 | 2049 | 32 | |
| r: 2:21 | 19m | |||||
| r330m |
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Workout Graph
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