Ilya Pennie 4x500m/1:00r row
2,000m
Meters
7:37.1
Time
1:54.2
Pace
140
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 11:37.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 121 |
December 22, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 17 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 16 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 15 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 16 | |
| r446m |
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Workout Graph
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