Ilya Pennie v15c/1:33r...5 SkiErg
1,002m
Meters
3:38.6
Time
1:49.0
Pace
75
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 1,153m |
| Overall Time | 12:13.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 104 |
December 18, 2020 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,002m | 1:49.0 | 270 | 1228 | 36 | |
| 0:43.9 | 201m | 1:49.2 | 269 | 1224 | 38 | |
| r: 1:33 | 34m | |||||
| 0:45.1 | 204m | 1:50.5 | 259 | 1191 | 36 | |
| r: 1:38 | 31m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:40 | 32m | |||||
| 0:42.7 | 198m | 1:47.8 | 279 | 1260 | 35 | |
| r: 2:01 | 33m | |||||
| 0:41.9 | 196m | 1:46.8 | 287 | 1286 | 36 | |
| r: 1:43 | 21m | |||||
| r151m |
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Workout Graph
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