Ilya Pennie v1:00/0:36r...6 row
1,674m
Meters
6:00.0
Time
1:47.5
Pace
124
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 1,792m |
| Overall Time | 9:55.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 127 |
December 17, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 19 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| r: 0:36 | 17m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 17 | |
| r: 0:45 | 26m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 17 | |
| r: 0:50 | 19m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 18 | |
| r: 0:47 | 25m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 | |
| r: 0:51 | 16m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 19 | |
| r: 0:06 | 15m | |||||
| r118m |
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Workout Graph
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