Ilya Pennie v13c/0:07r...9 row
1,343m
Meters
4:27.8
Time
1:39.7
Pace
117
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,611m |
| Overall Time | 8:17.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 127 |
December 17, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,343m | 1:39.7 | 353 | 1515 | 26 | |
| 0:31.1 | 154m | 1:40.9 | 340 | 1470 | 25 | |
| r: 0:07 | 21m | |||||
| 0:34.5 | 162m | 1:46.4 | 290 | 1297 | 21 | |
| r: 0:10 | 28m | |||||
| 0:35.8 | 166m | 1:47.8 | 279 | 1260 | 20 | |
| r: 0:18 | 55m | |||||
| 0:33.4 | 160m | 1:44.3 | 308 | 1359 | 23 | |
| r: 0:43 | 26m | |||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 26 | |
| r: 0:32 | 29m | |||||
| 0:27.2 | 142m | 1:35.7 | 398 | 1671 | 29 | |
| r: 0:37 | 33m | |||||
| 0:26.0 | 138m | 1:34.2 | 419 | 1740 | 30 | |
| r: 0:40 | 31m | |||||
| 0:24.9 | 135m | 1:32.2 | 446 | 1835 | 29 | |
| r: 0:37 | 28m | |||||
| 0:25.3 | 136m | 1:33.0 | 435 | 1796 | 31 | |
| r: 0:06 | 17m | |||||
| r268m |
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