Ilya Pennie v1500m/0:06r...3 row
4,500m
Meters
17:38.1
Time
1:57.5
Pace
304
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 4,550m |
| Overall Time | 17:55.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 14 |
| Stroke Count | 256 |
| Drag Factor | 127 |
December 17, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 4,500m | 1:57.5 | 215 | 1041 | 14 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 15 | |
| r: 0:06 | 16m | |||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 14 | |
| r: 0:04 | 13m | |||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 14 | |
| r: 0:07 | 21m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.