Ilya Pennie 5000m BikeErg
5,000
Meters
9:43.9
Time
1:56.7
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 82 |
| Revolution Count | 800 |
| Power/kg | 2.56 |
| Drag Factor | 83 |
December 30, 2020 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:43.9 | 5,000 | 1:56.7 | 220 | 1041 | 169 | 82 |
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 16 | 78 |
| 0:58.3 | 1,000 | 1:56.6 | 221 | 1049 | 17 | 82 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1042 | 17 | 82 |
| 0:58.3 | 2,000 | 1:56.6 | 221 | 1049 | 17 | 82 |
| 0:58.0 | 2,500 | 1:56.0 | 224 | 1055 | 17 | 83 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1046 | 17 | 82 |
| 0:58.1 | 3,500 | 1:56.2 | 223 | 1053 | 17 | 83 |
| 0:57.2 | 4,000 | 1:54.4 | 234 | 1069 | 17 | 84 |
| 0:57.6 | 4,500 | 1:55.2 | 229 | 1062 | 17 | 84 |
| 0:58.6 | 5,000 | 1:57.2 | 217 | 1044 | 17 | 82 |
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Workout Graph
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