Ilya Pennie v80c/r...5 row
-262m
Meters
43:50.0
Time
30:51.1
Pace
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 0m |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 83 |
January 18, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.0 | -262m | 30:51.1 | 300 | 0 | ||
| 2:50.1 | 1,768m | 0:48.1 | 3144 | 11120 | 91 | |
| 0:50.8 | 483m | 0:52.5 | 2407 | 8582 | 85 | |
| r: 3:16 | 73m | |||||
| 0:41.5 | 440m | 0:47.1 | 3337 | 11785 | 91 | |
| r: 4:06 | 75m | |||||
| 0:39.2 | 425m | 0:46.1 | 3568 | 12580 | 93 | |
| r: 4:41 | 62m | |||||
| 0:38.6 | 421m | 0:45.8 | 3633 | 12802 | 93 | |
| r: 4:07 | 52m | |||||
| r262m |
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Workout Graph
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