Ilya Pennie 6x500m/r BikeErg
3,000m
Meters
6:04.8
Time
2:01.6
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 6:04.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 88 |
| Revolution Count | 537 |
| Power/kg | 2.27 |
| Drag Factor | 39 |
January 18, 2021 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:04.8 | 3,000m | 2:01.6 | 195 | 969 | 88 | |
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 87 | |
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 91 | |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 87 | |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 85 | |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 84 | |
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 95 | |
| r0m |
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Workout Graph
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