Ilya Pennie 5000m BikeErg
5,000m
Meters
9:38.9
Time
1:55.7
Pace
170
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 72 |
| Revolution Count | 690 |
| Power/kg | 2.63 |
| Drag Factor | 107 |
January 13, 2021 10:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:38.9 | 5,000m | 1:55.7 | 226 | 1076 | 72 |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 77 |
| 0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 75 |
| 0:58.7 | 1,500m | 1:57.4 | 216 | 1044 | 75 |
| 0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 76 |
| 0:57.9 | 2,500m | 1:55.8 | 225 | 1075 | 70 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 66 |
| 0:57.6 | 3,500m | 1:55.2 | 229 | 1087 | 65 |
| 0:58.1 | 4,000m | 1:56.2 | 223 | 1067 | 65 |
| 0:58.0 | 4,500m | 1:56.0 | 224 | 1071 | 69 |
| 0:57.4 | 5,000m | 1:54.8 | 231 | 1096 | 77 |
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Workout Graph
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