Ilya Pennie 5000m BikeErg
5,000m
Meters
9:29.5
Time
1:53.9
Pace
171
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 77 |
| Revolution Count | 730 |
| Power/kg | 2.76 |
| Drag Factor | 109 |
February 12, 2021 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:29.5 | 5,000m | 1:53.9 | 237 | 1115 | 77 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 73 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 75 |
| 0:57.9 | 1,500m | 1:55.8 | 225 | 1075 | 76 |
| 0:57.3 | 2,000m | 1:54.6 | 233 | 1100 | 76 |
| 0:58.5 | 2,500m | 1:57.0 | 219 | 1052 | 75 |
| 0:56.8 | 3,000m | 1:53.6 | 239 | 1121 | 77 |
| 0:53.6 | 3,500m | 1:47.2 | 284 | 1277 | 82 |
| 0:53.7 | 4,000m | 1:47.4 | 283 | 1272 | 81 |
| 0:57.0 | 4,500m | 1:54.0 | 236 | 1113 | 77 |
| 0:56.0 | 5,000m | 1:52.0 | 249 | 1157 | 78 |
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Workout Graph
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