Ilya Pennie 4x750m/1:30r SkiErg
3,000
Meters
10:41.6
Time
1:46.9
Pace
227
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 16:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 38 |
| Stroke Count | 417 |
| Drag Factor | 110 |
March 25, 2021 11:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 3,000 | 1:46.9 | 286 | 1273 | 38 | |
| 2:41.4 | 750 | 1:47.6 | 281 | 1249 | 38 | |
| 2:39.3 | 750 | 1:46.2 | 292 | 1288 | 38 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 38 | |
| 2:40.1 | 750 | 1:46.7 | 288 | 1281 | 39 | |
| r99 |
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Workout Graph
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