Ilya Pennie 8x250m/r row
2,000
Meters
7:27.1
Time
1:51.7
Pace
141
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 2,022 |
| Overall Time | 7:27.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 121 |
March 25, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1135 | 22 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 22 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 24 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 20 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 22 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 21 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 21 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 21 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 22 | |
| r22 |
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Workout Graph
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