Ilya Pennie 8x500m/r BikeErg
4,000m
Meters
7:29.1
Time
1:52.2
Pace
143
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | |
| Overall Distance | 4,029m |
| Overall Time | 7:29.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 79 |
| Revolution Count | 584 |
| Power/kg | 2.87 |
| Drag Factor | 107 |
March 23, 2021 11:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.1 | 4,000m | 1:52.2 | 247 | 1151 | 79 | |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 75 | |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 86 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 75 | |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 85 | |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 73 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 84 | |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 66 | |
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 84 | |
| r29m |
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Workout Graph
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