Ilya Pennie 4x1000m/r BikeErg
4,000m
Meters
7:20.8
Time
1:50.2
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 7:20.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 79 |
| Revolution Count | 580 |
| Power/kg | 3.05 |
| Drag Factor | 110 |
March 19, 2021 09:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.8 | 4,000m | 1:50.2 | 262 | 1200 | 79 | |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 75 | |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 85 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 74 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 83 | |
| r0m |
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Workout Graph
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